Unfortunatly we do not have a pay pal account yet, but you could transfer the money if it would not be a trouble for you. Please, let me know how many shirts you want, size, color (black, white and gray) and your address.
Hi, my home box is Potomac Crossfit outside Washington D.C.. I’m going to be in Rio for ten day later this month (Jan. 2011). Is there anyway I could come to a WOD or two at your box when I am in town?
Thanks for your interest in Rocinha CrossFit. Right now we are in São Paulo training at CrossFit Brasil until February, but please, let me know what your address is and we will figure out a way to ship you a shirt!
Thanks and have a great time in Rio!
Rogério Rodrigues
Thanks for your interest in our mission here in Rocinha and it would be great to have you WOD with us! Please, once you land in Rio call me up at 93 82 49 17 or send me up an e-mail at rogerio2bros@hotmail.com so we can setup a time to WOD.
Oiii meu nome e Simone Cabral moro em Boston e frequento .crossfitnewton.com a 1 ano e 4 meses ja participei de algums throwdown e simplesmente sou apaixonada por crossfit, estou chegando no Rio dia 15 de Setembro e vou ficar ate final de Novembro e gostaria de saber como vou fazer pra treinar com vcs …. Aguardo a resposta!
Muito obrigado por entrar em contato e claro sera um prazer poder treinar com voce! Por gentileza, ligue para 93 82 49 17 assim que estiver no Rio para marcamos para fazer uma WOD!
Hello, My girlfriend and I will be in Rio over the next week and would love to come to your gym and join you for some WODs. Hopefully it’s not too short of notice. Thanks!
Just wish to say your article is as adosunting. The clearness in your post is simply spectacular and i could assume you are an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.
Moro em Curitiba e estou muito interessado em começar a treinar Crossfit.
Porém não conheço ninguém daqui que pratica.
Vocês têm contato de alguém que trabalhe com Crossfit aqui?
Muito obrigado por entrar em contato e espero que você encontre alguém para treinar logo, logo. Eu também não conheço ninguém em Curitiba, mas deixe um recado no blog da CrossFit Brasil http://www.crossfitbrasil.com.br e quem sabe pinte alguém. Boa sorte e bons treinos!
Hi 🙂
I will be staying in Lagoa 17th – 22nd February 2012 during Carnival time. Will CrossFit Rocinha be running any CrossFit classes or Personal Training sessions over this time?
Wow!! Australia!! This is AWESOME!! Thanks for your interest in Rocinha CrossFit and I hope to meet you in February!! Please, once you land in Rio call me up at 93 82 49 17 so we can pick a day up to WOD!!
Hi, I train crossfit in Sweden and I´m coming to Rio in 3 weeks (15-25/2) for vacation and I would love to do some crossfit not just lay on the beach 😉 do you have any classes that I could join?!
Thanks a bunch for your interest in RC’s mission and it would be amazing to have you training here in Rocinha! Please, once you land in Rio, contact me at 93 82 49 17 so we can pick a day to WOD!
Thanks a bunch for your interest in Rocinha CrossFit’s mission! It’ll be pleasure to receive you for a WOD, so, please, call me up at 93 82 49 17 to pick a day!
Hi, I am trying to workout with you guys today or meet up with you to buy a shirt. I am leaving around 4:00pm today but if you get this message in time please call me: 9379 1850 Thanks!
Whoever came up w/this workout all I have to say is tkhans for the ass kicking! 11:something for time Very challenging for me. The basketball warmup was fun but like Nicole I too ran backwards twice.
I have tried calling the number you gave me because I sent a couple of e-mails to you last week and was just waiting on your reply to meet up to train.
Well, it is too late now, but please, next time around let me know in advance so we can get everything setup for you to WOD with us!
All the very best and have a good journey back home!
Hello Rogerio. I am coming into Rio from http://www.crossfithollywood.com. Ill be in Santa Teresa from June 19th to July 1st and I want to train with your crossfit folks! I sent you an email already, but just wanted to get in touch with you here as well. Once I get into Rio Ill need at least 9 training days. Im on a serious regiment and want to stick to it when I get to Brazil. let me know what i can do!!! SO EXCITED!
Thanks a bunch for your interest in our mission and it will be great to have you coming to WOD with us here in Rocinha!! I had the chance of meeting one of the members from CF Hollywood, James, a while ago and can not wait to meet another folk from the box!!
This one is an inspiration penrlsaoly to uncover out far more associated to this subject. I must confess your knowledge prolonged my sentiments as well as I am going to proper now take your feed to stay updated on each coming blog posts you would possibly probably create. You’re worthy of thanks for a job completely carried out!
Hi guys. My name is ger and I will be in rio for two weeks starting June 1st. I have been interested in crossfit for a while now but where I live in Ireland it is not available. I love to try it because I am relocating to rio in September. Any info would be appreciated!
Thank you
Ger
Right after oly lifting. Is that oaebrovrd? Normal sat workout, then oly, then some yoga to stretch it out. Sounds like a great start to a saturday to me
Been crossfitting for a number of years now, and I was hoping to stop by your box for a wod or two while I’m here in Rio for the week. Let me know if you can help, thanks!
My name is Greg i was crossfiting for some months now and i would like to stop by your box for some Wods when i’ll be in Rio between the 23th October and the 5th November.
Let me Know if it’s possible and some info like the adress, the hours
To solve this NO REP! issue, I think we should just have Tenny walk thru our WOD’s warnieg a shiny pair of knee high boots, carrying a riding crop and smacking the offending bodypart when we fail to complete the move to standard. For example, a squat that isnt low enough, would garner a smack that would sting the offender just enuf to remember to get that hiney down on the next rep. Then when we become bored with the riding crop outfit, we could make her switch to a nun’s hat and a ruler. The possibilities are endless!
Hello from Germany!!
I´m a CrossFitting flight attendant since about 2 1/2 years ;-)) and will be in Rio from 18.12.-22.12.2012. I would love to step in to do a WOD with you guys!!
When do you work out??
Greetz Petra
Hello Petra! Thanks for your interest in our mission here in Rio and sorry we didn’t meet!! Next time we’ll organize that muche thigther so we can go WOD!! Merry Christmas and all the very best!!
Muito obrigado pelo interesse na missão da Rocinha CrossFit. Perdoe-me, mas já não tenho capacidade para atender a novos alunos por causa da enorme procura por treinos de CrossFit aqui no Rio, contudo, eu indico para você o outro ginásio oficial de CrossFit que também representa em alto nível aqui no Rio. Por gentileza, entre em contato com o Andrei, treinador e dono da CrossFit Leblon.
Thanks for your interest in RC’s mission and since you’re in Leblon, I’d suggest you to contact Andrei Brito, CrossFit Leblon’s owner at http://www.crossfitleblon.com
Very good blog! Do you have any hints for aspiring wrertis? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any recommendations? Bless you!
Muito obrigado pelo interesse na missão da Rocinha CrossFit. Perdoem-me, mas estamos passando por uma reformulação da missão da Rocinha CrossFit e por esta razão resolvemos dar uma pausa, contudo, eu indico para vocês outro amigo capacitado como treinador de CrossFit e que também representa em alto nível aqui no Rio. Beto Cardoso (7875-7881
).
I will be in Rio the weekend of September 20-23, 2013….I work like to workout with rocinha crossfit….please tell me how I can do so…I presently workout at Hustle Hard Crossfit and Cast Iron Crossfit in Palm Beach County, Florida, USA….thankuoy for your time….John.
Thanks for your interest in Rocinha CrossFit’s mission. We’re going under some renovations here right at this moment, so all classes are canceled. But still I’d invite you to have some coffee and visit Rocinha. It would also be nice if you and guys at your box could put together a donation box with used gear (kbs, elastic bands, medballs, clubells, whatever you can cram into you bag is VERY welcome) to trade shirts (I’m an L). In case you see by the time you land in Rio, just call me up at 93 82 49 17 so we can setup a time to meet! Have a good one!
It’ll be a pleasure to go WOD with you once you’re in town! Please, call up Rogério or e-mail and he can set up a time for you to meet. It would also be awesome if we could trade shirts! I’m an Large size. Best.
I’m glad to find crossfit rocinha in the internet. I lived in Rio (São Conrado) for over 5 years and didnt about you guys. I’m living in São Paulo now (Crossfit Moema) and would die for a t-shirt (medium). How can I buy it?
Tks! And parabens for the hard work! Wish you all the best and I hope to go to Rio and train with you guys soon! Regards, Diogo
My name is Manny and I am the owner/lead instructor for Rogue Outdoor Fitness. Our head quarters and training location is currently Houston, Texas. We specialize in Obstacle Course Training but also like to do our fair share of crossfit training when we are off season. I wanted to reach out to you guys and do a little cross training to help promote my business as well as your own to the people from Houston. Feel free to check out our website for more information. http://www.rogueoutdoorfitness.com
I will be in Rio from the 25th of March to the 5th of April and have been looking for a box in Rio to train at but need to know if you guys have trainers who are certified to score for the 14.4 open WOD. I still plan on training with you guys even if you do not just to see what you guys have to offer.
I hope to hear from y’all soon and hope we can help each other!
I am afraid I won’t be able to help because all workouts at Rocinha CrossFit are designed with improvised materials (though I’ve taken the Judges course this year) that we find inside the community or in other places we go to, so doing WODs and especially receiving someone for the Open, using proper gear it’s impossible to us. Sorry.
I can suggest you to look up online for Inox CrossFit. They’re in Barra da Tijuca. I’d appreciate very much if we could meet up to exchange some shirts. I’m a large by the way.
All the best at the Open and enjoy your time in Rio!!
Thanks for your interest in Rocinha CrossFit’s mission. We’re going under some renovations here right at this moment, so all classes are canceled. But still I’d invite you to have some coffee and visit Rocinha next time you’re in Rio. Please, send my regards to everyone at CF Moema.
Em resposta aos e-mails, telefonemas e mensagens sobre ginásios de CrossFit na Barra da Tijuca. To all of you sending messages about CF Boxes in Barra da Tijuca area. This is where you want to head to.
Hmm it looks like your site ate my first comment (it was extremely long)
so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still
new to the whole thing. Do you have any suggestions for novice
blog writers? I’d certainly appreciate it.
rocinhacrossfit.wordpress.com 
71 comments
Comments feed for this article
December 18, 2009 at 10:17 pm
Luzivaldo
Olá turma, tudo bem?
Cadê as fotos dos wod’s novos? tô doido para ver vocês em ação.
Abraços.
December 20, 2009 at 8:40 pm
sparkyfighter
As fotos estão lá agora! Muito Obrigado para visitando nosso website e fazendo uma comenta!
Abraços!
January 26, 2010 at 2:21 pm
Coop
Congratulations guys…I wish you the best!
My wife is from Sao Paulo and we try to get to Brazil as often as possible. We have family in Macae, so we go there more often than Rio.
Let me know how I could buy a t-shirt!
I am definitely going to visit you guys on my next trip to Rio.
Best,
Coop
February 2, 2010 at 3:44 pm
Rogerio Rodrigues
Thanks for your support. You can order your shirts through here by just giving us your address in Brazil.
Thanks again and whenever you land in Rio drop by to WOD.
Have a good one!
Rogério Rodrigues
February 3, 2010 at 2:23 pm
Coop
Rogeiro-
I’m in Los Angeles. Could I send you the money via PayPal and you could ship it here?
Coop
February 4, 2010 at 10:05 pm
Anonymous
Hey Coop,
Unfortunatly we do not have a pay pal account yet, but you could transfer the money if it would not be a trouble for you. Please, let me know how many shirts you want, size, color (black, white and gray) and your address.
Thanks.
Rogério Rodrigues
January 12, 2011 at 8:35 pm
Matt R.
Hi, my home box is Potomac Crossfit outside Washington D.C.. I’m going to be in Rio for ten day later this month (Jan. 2011). Is there anyway I could come to a WOD or two at your box when I am in town?
Many thanks,
Matt
January 12, 2011 at 8:37 pm
Matt R.
…and it goes without saying that I would love to buy a shirt!
January 18, 2011 at 9:27 am
Anonymous
Hey, Matt.
Thanks for your interest in Rocinha CrossFit. Right now we are in São Paulo training at CrossFit Brasil until February, but please, let me know what your address is and we will figure out a way to ship you a shirt!
Thanks and have a great time in Rio!
Rogério Rodrigues
February 11, 2011 at 9:52 pm
Daniel M
Hey guys!
I will be in Rio during the carnival period and would love to come in to do a WOD. Will the gym be open during the carnival period?
February 14, 2011 at 2:23 am
Rogério Rodrigues
Hey Daniel!
We will be open and it would be great to have you! Please, call me up or send an e-mail up to setup a day! Have a great one!
March 25, 2011 at 5:13 am
Christofer Pak
Hi! I’m coming to Rio in mid-April and I’d love to come by your gym and do some WODs. Do I need to book or anything?
Cheers!
/Christofer
March 27, 2011 at 12:05 pm
Rogério Rodrigues
Hello Chris!
Thanks for your interest in our mission here in Rocinha and it would be great to have you WOD with us! Please, once you land in Rio call me up at 93 82 49 17 or send me up an e-mail at rogerio2bros@hotmail.com so we can setup a time to WOD.
All the best,
Rogério
March 30, 2011 at 4:10 am
Christofer Pak
Awesome! I’ll get back to you in mid-April!
/Christofer
August 22, 2011 at 9:57 pm
Simone Cabral
Oiii meu nome e Simone Cabral moro em Boston e frequento .crossfitnewton.com a 1 ano e 4 meses ja participei de algums throwdown e simplesmente sou apaixonada por crossfit, estou chegando no Rio dia 15 de Setembro e vou ficar ate final de Novembro e gostaria de saber como vou fazer pra treinar com vcs …. Aguardo a resposta!
August 25, 2011 at 6:07 pm
Rogerio Rodrigues
Oi, Simone.
Muito obrigado por entrar em contato e claro sera um prazer poder treinar com voce! Por gentileza, ligue para 93 82 49 17 assim que estiver no Rio para marcamos para fazer uma WOD!
Beijao e bons treinos!
September 16, 2011 at 10:23 am
Jared Auld
Hello, My girlfriend and I will be in Rio over the next week and would love to come to your gym and join you for some WODs. Hopefully it’s not too short of notice. Thanks!
September 16, 2011 at 11:58 am
Rogério Rodrigues
Hey Jared,
It will be very nice to you guys coming in to WOD with us! Please, call me up at 93 82 49 17 once you land in Rio so we can pick a day to train!
Thanks for your interest in our mission and all the very best!
September 24, 2011 at 9:51 am
Anonymous
Thanks for coming to meet us for the WOD, Rogerio. It was great to meet you and definitely a WOD I will never forget! Hope to see you again next year.
November 1, 2013 at 6:47 pm
Emin
Just wish to say your article is as adosunting. The clearness in your post is simply spectacular and i could assume you are an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.
September 19, 2011 at 10:12 pm
javier LC
Thanks for getting back to me. Would really love Wodding with you guys if it works out.
ok, so…here I am at the Intercontinental são Condao…3323-2200 rm 1428…I just left you a voicemail message a minute ago.
Javier LC…Crossfit Soul
September 19, 2011 at 10:17 pm
javier Lc
Rogerio,
I am embarassed…thought thatthe above message was a response to my inquiry from last week…apparently it was meant from Jared… I apologize.
September 20, 2011 at 3:15 pm
Rogerio Rodrigues
Hello Javier.
Thanks for your interest in Rocinha CrossFit and for leaving the directions to reach you. I am trying to contact you so we can pick a day to WOD.
See you soon!
October 26, 2011 at 2:58 pm
Helio Boni
Olá, tudo tranquilo?
Moro em Curitiba e estou muito interessado em começar a treinar Crossfit.
Porém não conheço ninguém daqui que pratica.
Vocês têm contato de alguém que trabalhe com Crossfit aqui?
Desde já agradeço! 🙂
Abraço
October 31, 2011 at 9:37 am
Rogério Rodrigues
Oi, Hélio. Tudo bem?
Muito obrigado por entrar em contato e espero que você encontre alguém para treinar logo, logo. Eu também não conheço ninguém em Curitiba, mas deixe um recado no blog da CrossFit Brasil http://www.crossfitbrasil.com.br e quem sabe pinte alguém. Boa sorte e bons treinos!
November 16, 2011 at 9:40 am
Emma
Hi 🙂
I will be staying in Lagoa 17th – 22nd February 2012 during Carnival time. Will CrossFit Rocinha be running any CrossFit classes or Personal Training sessions over this time?
Thanks,
Emma
AUSTRALIA
November 18, 2011 at 10:27 pm
Rogério Rodrigues
Hey Emma!!
Wow!! Australia!! This is AWESOME!! Thanks for your interest in Rocinha CrossFit and I hope to meet you in February!! Please, once you land in Rio call me up at 93 82 49 17 so we can pick a day up to WOD!!
All the best!!
January 28, 2012 at 9:11 am
mikaela
Hi, I train crossfit in Sweden and I´m coming to Rio in 3 weeks (15-25/2) for vacation and I would love to do some crossfit not just lay on the beach 😉 do you have any classes that I could join?!
/Mikaela
February 7, 2012 at 11:59 am
Rogério Rodrigues
Hello Mikaela!
Thanks a bunch for your interest in RC’s mission and it would be amazing to have you training here in Rocinha! Please, once you land in Rio, contact me at 93 82 49 17 so we can pick a day to WOD!
All the best!
February 13, 2012 at 7:01 pm
mikaela
Sounds good 🙂 I´ll call you. I´m staying in Lebon, guess that´s not so far away from you?!
February 13, 2012 at 2:56 pm
Jeaniae Lawton
Hello,
I am in Rio and will be here for the next 2 weeks and would love to get at least one if not more WODs in with you!
February 14, 2012 at 10:53 am
Rogério Rodrigues
Hey J!
Thanks a bunch for your interest in Rocinha CrossFit’s mission! It’ll be pleasure to receive you for a WOD, so, please, call me up at 93 82 49 17 to pick a day!
Have a great one!
March 10, 2012 at 10:49 am
Jill Knight
Hi, I am trying to workout with you guys today or meet up with you to buy a shirt. I am leaving around 4:00pm today but if you get this message in time please call me: 9379 1850 Thanks!
November 1, 2013 at 5:22 pm
Matthew
Whoever came up w/this workout all I have to say is tkhans for the ass kicking! 11:something for time Very challenging for me. The basketball warmup was fun but like Nicole I too ran backwards twice.
March 10, 2012 at 9:06 pm
Rogério Rodrigues
Hello Jill,
I have tried calling the number you gave me because I sent a couple of e-mails to you last week and was just waiting on your reply to meet up to train.
Well, it is too late now, but please, next time around let me know in advance so we can get everything setup for you to WOD with us!
All the very best and have a good journey back home!
April 1, 2012 at 2:46 pm
Rafa
ola, sou vizinho de vcs e gostaria de conhecer melhor o crossfit.. como faço??
May 12, 2012 at 9:53 pm
Anonymous
Hello Rogerio. I am coming into Rio from http://www.crossfithollywood.com. Ill be in Santa Teresa from June 19th to July 1st and I want to train with your crossfit folks! I sent you an email already, but just wanted to get in touch with you here as well. Once I get into Rio Ill need at least 9 training days. Im on a serious regiment and want to stick to it when I get to Brazil. let me know what i can do!!! SO EXCITED!
May 23, 2012 at 7:58 pm
Rogério Rodrigues
Hello there, friend!!
Thanks a bunch for your interest in our mission and it will be great to have you coming to WOD with us here in Rocinha!! I had the chance of meeting one of the members from CF Hollywood, James, a while ago and can not wait to meet another folk from the box!!
Have a great one!!
May 25, 2012 at 1:33 pm
Patrisse Cullors
Thanks Rogerio! I just sent you an email. Once I get to Rio (Santa Teresa) how do I find YOU!? 🙂 Please let me know so I can plan accordingly.
November 1, 2013 at 6:34 pm
Danielle
This one is an inspiration penrlsaoly to uncover out far more associated to this subject. I must confess your knowledge prolonged my sentiments as well as I am going to proper now take your feed to stay updated on each coming blog posts you would possibly probably create. You’re worthy of thanks for a job completely carried out!
February 7, 2014 at 11:18 am
life insurance
That hits the target perfectly. Thanks!
May 27, 2012 at 11:46 am
Ger
Hi guys. My name is ger and I will be in rio for two weeks starting June 1st. I have been interested in crossfit for a while now but where I live in Ireland it is not available. I love to try it because I am relocating to rio in September. Any info would be appreciated!
Thank you
Ger
January 23, 2013 at 4:02 pm
Volks
Right after oly lifting. Is that oaebrovrd? Normal sat workout, then oly, then some yoga to stretch it out. Sounds like a great start to a saturday to me
August 21, 2012 at 11:40 am
Albert
Been crossfitting for a number of years now, and I was hoping to stop by your box for a wod or two while I’m here in Rio for the week. Let me know if you can help, thanks!
Albert
October 5, 2012 at 4:03 pm
Greg
Hi Guys,
My name is Greg i was crossfiting for some months now and i would like to stop by your box for some Wods when i’ll be in Rio between the 23th October and the 5th November.
Let me Know if it’s possible and some info like the adress, the hours
Thanks!!
October 18, 2012 at 10:24 am
Anonymous
Hey Greg!
Appreciate you getting in touch and of course it’ll be a pleasure going to WOD with you! please, once you land in town give me a call at 93 82 49 17!!
All the very best!!
Rogério
January 23, 2013 at 4:40 pm
Priyamudan
To solve this NO REP! issue, I think we should just have Tenny walk thru our WOD’s warnieg a shiny pair of knee high boots, carrying a riding crop and smacking the offending bodypart when we fail to complete the move to standard. For example, a squat that isnt low enough, would garner a smack that would sting the offender just enuf to remember to get that hiney down on the next rep. Then when we become bored with the riding crop outfit, we could make her switch to a nun’s hat and a ruler. The possibilities are endless!
October 23, 2012 at 5:22 pm
Anonymous
Hey!
I live in the states and crossfit there. im only here for a couple days. I was wondering if you had shirts I am able to purchase.
Thanks,
Jessica
December 16, 2012 at 8:43 am
Petra Sammet
Hello from Germany!!
I´m a CrossFitting flight attendant since about 2 1/2 years ;-)) and will be in Rio from 18.12.-22.12.2012. I would love to step in to do a WOD with you guys!!
When do you work out??
Greetz Petra
December 24, 2012 at 4:37 pm
Anonymous
Hello Petra! Thanks for your interest in our mission here in Rio and sorry we didn’t meet!! Next time we’ll organize that muche thigther so we can go WOD!! Merry Christmas and all the very best!!
Rogério
December 29, 2012 at 4:27 pm
andressa araujo silva
gostaria de estar treinando com vcs mas não tem nenhuma informaçaõ de horarios e locais,gostaria que estivessem me informando. obrigada. Andressa
January 11, 2013 at 8:10 am
Anonymous
Oi, Andressa!
Muito obrigado pelo interesse na missão da Rocinha CrossFit. Perdoe-me, mas já não tenho capacidade para atender a novos alunos por causa da enorme procura por treinos de CrossFit aqui no Rio, contudo, eu indico para você o outro ginásio oficial de CrossFit que também representa em alto nível aqui no Rio. Por gentileza, entre em contato com o Andrei, treinador e dono da CrossFit Leblon.
Muito obrigado, bons treinos e tudo de bom!!!
Rogério
January 11, 2013 at 9:20 am
Gerard griffin
I am living in leblon and I am really interested in joining crossfit. Could you please advise me on doing so.
Thank you
Gerard griffin
January 12, 2013 at 8:59 am
Anonymous
Hello Gerard,
Thanks for your interest in RC’s mission and since you’re in Leblon, I’d suggest you to contact Andrei Brito, CrossFit Leblon’s owner at http://www.crossfitleblon.com
All the very best!
Rogério
February 25, 2013 at 9:57 am
Felipe
Ola, Moro na Barra da Tijuca e estou mito interessado em conhecer o crossfit. Oque voce me sugere fazer para que eu me intere do assunto?
March 4, 2013 at 6:11 pm
Anonymous
Ol%C3%A1,%20dia%2018%20de%20mar%C3%A7o,%20ser%C3%A1%20lan%C3%A7ado%20o%20maior%20sistema%20de%20marketing%20multi%20niv%C3%A9l%20do%20planeta.%0D%0ASe%20voc%C3%AA%20j%C3%A1%20participou%20de%20algum%20sistema%20de%20marketing%20multi%20niv%C3%A9l,%20voc%C3%AA%20sabe%20como%20%C3%A9%20f%C3%A1cil%20ganhar%20dinheiro,%20principalmente%20pessoas%20como%20voc%C3%AA%20que%20usa%20bem%20a%20internet.%0D%0Aquer%20se%20cadastrar?,%20aproveite%20que%20%C3%A9%20grat%C3%ADs%20at%C3%A9%20dia%2018/03/2013.%0D%0AVoc%C3%AA%20n%C3%A3o%20tem%20nada%20a%20perder,%20s%C3%B3%20a%20ganhar,%20cadastre%20e%20fique%20no%20topo%20da%20rede.%0D%0A%0D%0Ahttp://www.worldprelaunch.com/suporteworldprelaunch
March 16, 2013 at 5:38 pm
Anonymous
Ol%C3%A1,%20domingo%20dia%2017%20de%20mar%C3%A7o,%20no%20sharaton%20S%C3%A3o%20paulo%20Hotel,%20teremos%20o%20lan%C3%A7amento%20a%20CiaoTelecom,%0D%0AA%20CiaoTelecom%20atua%20no%20ramo%20de%20telefonia%20celular,%203g%20e%20tv%20por%20assinatura,%20entre%20diversos%20outros%20produtos%20de%20tecnologia%20de%20ponta,%0D%0Ae%20esta%20construindo%20sua%20equipe%20de%20Marketing%20Multi%20N%C3%ADvel%20no%20brasil,%20prometendo%20ser%20o%20maior%20suscesso%20do%20MMM%20no%20mundo.%0D%0AVoc%C3%AA%20que%20tem%20um%20site,%20e%20%C3%A9%20focado%20no%20mundo%20virtual,%20tem%20vis%C3%A3o%20de%20neg%C3%B3cio,%20e%20%C3%A9%20empreendedor,%20n%C3%A3o%20pdoe%20ficar%20fora%20dessa.%0D%0AN%C3%A3o%20perca%20tempo,se%20cadastre%20e%20se%20posicione%20em%20uma%20posi%C3%A7%C3%A3o%20previlegiada%20na%20rede%20enquanto%20%C3%A9%20cedo%20e%20ganhe%20muito%20dinheiro.%0D%0AAtenciosamente.%0D%0A%0D%0AVendasCiao%0D%0A%0D%0ACadastre-se%20aqui%20http://www.ciaocsn.com.br/inscricao/index.php?vip_id=58796%0D%0A
April 21, 2013 at 10:46 pm
Javi
Hi! Me and a friend are very interested in crossfit, we wanna know if we can go to a class and see how it works, please let us know!
April 23, 2013 at 10:11 am
Rafael Barcellos
Olá, gostaria de estar iniciando treino com vocês. Como faço?
Att,
Rafael Barcellos
October 30, 2013 at 11:50 am
Dalal
Very good blog! Do you have any hints for aspiring wrertis? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any recommendations? Bless you!
April 25, 2013 at 10:11 am
Anonymous
Oi, pessoal!
Muito obrigado pelo interesse na missão da Rocinha CrossFit. Perdoem-me, mas estamos passando por uma reformulação da missão da Rocinha CrossFit e por esta razão resolvemos dar uma pausa, contudo, eu indico para vocês outro amigo capacitado como treinador de CrossFit e que também representa em alto nível aqui no Rio. Beto Cardoso (7875-7881
).
Muito obrigado, bons treinos e tudo de bom!!!
Rogério
August 22, 2013 at 4:33 pm
JOHN
I will be in Rio the weekend of September 20-23, 2013….I work like to workout with rocinha crossfit….please tell me how I can do so…I presently workout at Hustle Hard Crossfit and Cast Iron Crossfit in Palm Beach County, Florida, USA….thankuoy for your time….John.
August 28, 2013 at 12:59 pm
Anonymous
Oi, John.
Thanks for your interest in Rocinha CrossFit’s mission. We’re going under some renovations here right at this moment, so all classes are canceled. But still I’d invite you to have some coffee and visit Rocinha. It would also be nice if you and guys at your box could put together a donation box with used gear (kbs, elastic bands, medballs, clubells, whatever you can cram into you bag is VERY welcome) to trade shirts (I’m an L). In case you see by the time you land in Rio, just call me up at 93 82 49 17 so we can setup a time to meet! Have a good one!
Rogério
November 28, 2013 at 5:36 pm
Kylie Goldsbrough
Hi – I just wanted to check that the training can be conducted in English? It maybe an obvious question – so apologies.
I also wanted to check where you do one-on-one sessions? Also the times available? And last the cost? I saw online that it was R$30?
Thanks
Kylie
December 1, 2013 at 1:17 pm
Anonymous
Oi, Kylie.
It’ll be a pleasure to go WOD with you once you’re in town! Please, call up Rogério or e-mail and he can set up a time for you to meet. It would also be awesome if we could trade shirts! I’m an Large size. Best.
February 5, 2014 at 9:04 am
Diogo Brunacci
I’m glad to find crossfit rocinha in the internet. I lived in Rio (São Conrado) for over 5 years and didnt about you guys. I’m living in São Paulo now (Crossfit Moema) and would die for a t-shirt (medium). How can I buy it?
Tks! And parabens for the hard work! Wish you all the best and I hope to go to Rio and train with you guys soon! Regards, Diogo
March 13, 2014 at 1:12 am
Manny Gonzalez
Hello Rocinha CrossFit!
My name is Manny and I am the owner/lead instructor for Rogue Outdoor Fitness. Our head quarters and training location is currently Houston, Texas. We specialize in Obstacle Course Training but also like to do our fair share of crossfit training when we are off season. I wanted to reach out to you guys and do a little cross training to help promote my business as well as your own to the people from Houston. Feel free to check out our website for more information. http://www.rogueoutdoorfitness.com
I will be in Rio from the 25th of March to the 5th of April and have been looking for a box in Rio to train at but need to know if you guys have trainers who are certified to score for the 14.4 open WOD. I still plan on training with you guys even if you do not just to see what you guys have to offer.
I hope to hear from y’all soon and hope we can help each other!
March 30, 2014 at 8:49 pm
Anonymous
Hello Manny,
I am afraid I won’t be able to help because all workouts at Rocinha CrossFit are designed with improvised materials (though I’ve taken the Judges course this year) that we find inside the community or in other places we go to, so doing WODs and especially receiving someone for the Open, using proper gear it’s impossible to us. Sorry.
I can suggest you to look up online for Inox CrossFit. They’re in Barra da Tijuca. I’d appreciate very much if we could meet up to exchange some shirts. I’m a large by the way.
All the best at the Open and enjoy your time in Rio!!
Rogério
March 30, 2014 at 9:01 pm
Anonymous
Oi, Diogo.
Thanks for your interest in Rocinha CrossFit’s mission. We’re going under some renovations here right at this moment, so all classes are canceled. But still I’d invite you to have some coffee and visit Rocinha next time you’re in Rio. Please, send my regards to everyone at CF Moema.
All the best!
Rogério
April 1, 2014 at 12:32 pm
Anonymous
Em resposta aos e-mails, telefonemas e mensagens sobre ginásios de CrossFit na Barra da Tijuca. To all of you sending messages about CF Boxes in Barra da Tijuca area. This is where you want to head to.
https://www.facebook.com/pages/Inox-CrossFit/753007848048444 (Lara & Fabio)
June 23, 2014 at 9:44 pm
quick auto insurance
Hmm it looks like your site ate my first comment (it was extremely long)
so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still
new to the whole thing. Do you have any suggestions for novice
blog writers? I’d certainly appreciate it.